Tegan’s top tips for squeezing in more movement.

Is Pilates good for pain? Short answer, yes!

The way we approach our days usually is to divvy up our time between family, work, hobbies and other responsibilities which, if we’re really being honest, is probably not what we’d consider ‘quality time’. Here are some of our favourite ways to spend more quality time with yourself.

When you build strength, the body is better equipped to support the joints which takes pressure off of them. Pilates is great for Arthritis because it is a low-impact exercise. Here are five recommended pilates moves to help you manage symptoms of arthritis.

"You can decorate your space with plants, paintings, posters or anything that helps you feel comfortable and relaxed. Choose things that reflect your personality and bring you joy. "

The practice of persistence, of not stopping even when you have not succeeded yet, is not just about chasing success or the completion of particular goals, it is about cultivating strength and belief in yourself to accomplish what you set out to do.