When we hear the phrase ‘meal planning’ a lot of us immediately think of fad diets right? I can see why. After all these years of calorie counting for weight loss being pushed in our faces and of PT’s handing out unrealistic, calorie-deficit diets, the jump from ‘meal plan’ to ‘restrictive eating’ is all too easy to make.

More time. That’s what we all want right? More time and less stress. Below you’ll find seven of our favourite nutritious, weeknight meals that are easy to transform into a delicious lunch for the next day.

Drinking a herbal tea each night before bed can help to improve your quality of sleep by soothing the nervous system and creating space for relaxation before bedtime. It may sound too easy, but making the humble cup of tea part of your nightly routine can help you to wind down before you even turn the sheets down.

Today I’m going to share with you my top four tips that can help you wake up feeling refreshed and ready to take on the day.

The practice of persistence, of not stopping even when you have not succeeded yet, is not just about chasing success or the completion of particular goals, it is about cultivating strength and belief in yourself to accomplish what you set out to do.