In your discovery call with Tegan on Zoom, you'll share your your main symptoms, and goals. After getting an idea on the history of the condition, Tegan will help identify potential drivers. Then, she'll match you with the best service for your needs.

After your free discovery call with Tegan, you'll receive guidance on which service will best suit your needs. You can then choose a date and time that works for you from the available options.

For a naturopath consultation, Tegan will spend 60-90 minutes with you, asking detailed questions about your medical history to identifying potential drivers of your condition, and asking questions to understand and treat underlying issues.

The following day via Zoom, you'll receive a customised supplement prescription and a tailored plan for diet and lifestyle modifications, as well as referrals for further testing if needed.

If you're booking a meal plan consultation, you can expect a 30-minute session where you'll discuss your specific dietary needs, food preferences, cooking skills, and work schedule. Tegan will work with you to create a customised meal plan that suits your goals and lifestyle, whether it's for weight loss, building muscle, or improving overall health. She will also take into account any food allergies or intolerances you may have, as well as any time constraints or budget limitations you may be working with.

Tegan provides ongoing support every 4-8 weeks to help you achieve lasting change. During follow-up consultations, your practitioner evaluates your progress, identifies areas of imbalance, and adjusts your personalised treatment plan accordingly. This comprehensive approach helps you gain a deeper understanding of how various factors impact your health, while ensuring that you receive the on-going support you need to reach your health goals.

Clients who complete the initial 4 or 10-week meal planning program can opt to continue with ongoing weekly meal planning support as part of their ongoing care plan. This ensures that you continue to receive the support and guidance you need to maintain your progress and achieve your long-term health goals. With weekly meal planning support, you can make healthy eating a sustainable part of your lifestyle and enjoy the benefits of optimal health and wellbeing.