Good Food Foundation Program $39

Rekindle your love for food & Pilates with our online Pilates & Good Food Foundations program!

Designed for those with limited time  who need an easy guide for their meals. This self-paced program will teach you the basics of how nutrition works for the body and includes two weeks worth of lovingly curated delicious recipes, a meal plan and shopping list. 

What’s included?

• Over 40 recipes that you can download and use over again

• An easily adaptable two-week meal plan 

• A shopping list to help keep you organised

• Easy to follow learning modules that you complete in your own time 

• Video guides on how to use the program

• Email support- we are always here to help

• Option to add-on pilates classes when you register

• Meal Plans

  The struggle to maintain a balanced diet is real! That’s why we’ve included TWO meal plans to help you simplify your meals and introduce you to lots of new recipes that we guarantee you'll be adding to your rotation in no time. Description text goes here

• Pilates

  Opt into our live Zoom Pilates classes to support your physical health from home. In our virtual group Pilates classes you’ll be supported & encouraged to move your body. Our small class sizes and friendly instructor will help you get the most out of your session. All levels are welcome!

• Balanced Eating

  Eating well is not about calories, it’s about balance. Learn how to create balance in your meals with Proteins, Carbs & Fats, and how these nutrients support the body.

• Gut Health

  A healthy, happy gut is essential to wellbeing. You’ll learn all about your ‘second brain’ and what foods can help promote gut health.

Our meal plans are lovingly curated to give you an example of what a balanced diet looks like- and how easy it can be to achieve. We have two options available- one regular and one plant based. Both plans have limited gluten & dairy and offer substitutions for these ingredients when they are present.

Good Food, Good Health

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Good Food, Good Health 〰️

Nourish your body with food & movement by adding Pilates to your self-paced program. All of our classes are hosted on Zoom so you can do them from the comfort of home. You have the option to do 15 classes as a part of your self-paced program.

Already doing Pilates? No worries, we have an option to purchase the Good Food Foundations Program on its own.

• I have certain food allergies, can I still do this program or should I do 1:1?

  Yes, depending on your food allergies. The meal plans are both gluten & dairy free.

  If you have specific food allergies or sensitivities and require a plan specific for you, you are welcome to book an appointment with your Naturopath, Tegan.

• What type of meal plan is this? Eg. Low carb Keto?

  This is a Good Food meal plan. It does not fit into any plan you may have heard of, other than good nutritious and delicious foods. This plan incorporates a balance of protein, carbohydrates and fats, along with foods for good gut health to give you energy, better sleep, and support your mood.

  The focus of this plan is not to take foods away, but to ADD more of the good stuff in.

• Do I have to follow this as a strict plan?

  Absolutely not! In fact we provide you with the option to create your own plan. You'll receive a two-week meal plan curated by us, and a template to create your own if you wish. Remember this is not a strict plan, but a guide to encourage & inspire you to eat nutritious meals that will have you feeling on top of your game.

• Can I do this program without Pilates?

  Of course! We would love to see you in class, but we do have an option to buy the program without Pilates classes if you are already participating in Pilates with us or your own program. Find out more here.

• What happens once I’ve finished the program?

  You will have an understanding of how to eat a balanced diet full of nutrient dense foods. You will have a meal plan, template and over 40 recipes that you can keep to use whenever you like. You’ll retain access to the content so you can refresh your knowledge at any time. You’ll also have the option to continue pilates classes with us or to opt in for notifications about our other upcoming programs.

• What kind of recipes should I expect?

  We have designed the meal plan to use similar ingredients throughout the week, to save on food waste and how much you’ll need to buy. It has also been planned to give you a few meals as leftovers- so you won’t have to cook three new meals every day.

  You will get a variety of recipes, like stews, smoothies, sweet & savoury breakfast dishes, easy snacks, desserts and more!

  Sneak peak:

  Easy Salmon Poke Bowl

  Zucchini & Carrot Mini Egg Bites

  Turmeric Chicken & Rice

  Coconut Ice Cream with Tahini & Blueberries

  Vegan Ricotta & Balsamic Tomato Toast (Tegan's favourite)

• Do you offer a money back guarantee?

  If you change your mind or the program is not what you expected, you have 24-hours to email us for a full refund- no questions asked. We will not offer a refund after 24-hours.

  If you stick with this program:

  We have made this program to give you the tools and information you need to build a positive relationship with food. How you use it and how much you take away from it is up to you. BUT we are always available and happy to help you if you need anything while you are using our programs.