Five Restful Activities You Can Do With Yourself.
I’m calling a time-out.
We all need a break every now and then. Here are some of our favourite ways to spend quality time with yourself.
I was recently introduced to a neat concept- spending time with yourself. The way we approach our days usually is to divvy up our time between family, work, hobbies and other responsibilities which, if we’re really being honest, is probably not what we’d consider ‘quality time’. Now I’m not saying that these things aren’t worthy of our time, it’s just hard to enjoy something when you’re thinking of the next thing on the list.
This can leave us feeling depleted and stressed, and maybe like we haven’t actually got anywhere at all. In order for us to be able to give our best to the people and things that matter most to us, we need to replenish ourselves. Sometimes the best way to do this is to press pause on the world and consciously spend time with just ourselves.
What you choose to do with this time, and how long you take is entirely up to you. But try to do things that genuinely bring you pleasure and are a way of actively showing yourself love.
Here are a few things we think count as quality time spent with oneself:
Take a Bath
But not just a quick soak before it’s the kids turn…stay in there until your toes look like sultanas. A bath can be a heavenly escape from the world of to-do-lists and is an excellent way to relax exhausted limbs at the end of a stressful day. To make it a little bit more special add in some magnesium salts and an essential oil such as geranium.
Attend a restorative yoga or stretch pilates class
Going to a restorative yoga or pilates class, whether online or in-person is a great way to take time out for yourself. The focus on slow movement and breath work will help you to slow down and can calm your nervous system.
Float Tank
A float tank, also known as ‘sensory deprivation’, is a dark, soundproof tank filled with salt water. The potential therapeutic benefits of spending time in a float tank include muscle relaxation, a reduction in pain, and a reduction in stress and anxiety.
Colouring in
No, it’s not just for kids. Colouring in is said to induce a similar state as mindfulness meditation. By taking your attention away from the immediate problem, it can help to promote deeper relaxation, reduce stress and anxiety and may even help with chronic pain. A nice way to pass some alone time could be to make a soothing cup of mint tea and sit down with a colouring book.
Watch an old favourite movie
We don’t mean just jump onto Netflix here and watch whatever you binged last month here, we want you to create the full movie experience. Start by picking a movie that never fails to entertain or uplift you- it could be something you loved as a child or something that you find yourself wanting to watch over again. To really make the night special, treat yourself to some popcorn or ice cream (or whatever movie snack you fancy!).
Our favourite ‘old favourite’ movies
Tegan
Les Misérables, 2012
The Adventures of Priscilla, Queen of The Desert, 1994
Alicia
The Princess Bride, 1987
Legally Blonde, 2001