the support you need to

improve your energy, sleep

& achieve healthy & sustainable weight loss

Health concerns that can be addressed through Naturopathy & Nutrition

  • Healthy & Sustained Weight Loss

    No more calorie counting & no boring chicken & rice. Meal plans can be designed for you to achieve your weight loss goals.

  • Adrenal & Chronic Fatigue

    Supporting your energy levels & getting you back to the place where you have energy & vitality.

  • Environmental Allergies

    Spring has sprung! Using herbal & nutritional medicine we can help you manage your allergies.

  • Digestive & Gut Health

    if you’re dealing with consitpation, diarrhea, bloating or just feeling “blah”, we can help identify and address the underlying issue for your digestive complaints.

  • Chronic Pain & Inflammation

    Help manage your chronic pain through diet & nutritional & herbal supplementation to get you back to doing the things you love.

  • Food Allergies & Intolerances

    If you’ve identified your food allergies or still working them out, we can help you manage & address them.

direct quotes from clients:

  • I’ve lost weight – about a stone and a half (9.5kg), I’m sleeping better, I don’t feel exhausted and half dead anymore, my skin is better and I just feel “well”. My digestive system has seen massive improvements.....and because of the supplements and research Tegan did for me, my periods are no longer as painful and the PMT has almost disappeared

    Diane

  • It has been an eye opening and informative and I know it's changed my thinking & hopefully habits for the long term.

    Corinne

  • Such yummy easy flavoursome food, I feel like I'm eating to nourish my body not just eating to live which I've always done. Making me look at food differently.

    Mel

  • These feelings and physical changes have also changed my mindset. I’m motivated to exercise, I’m making better choices and overall happier. You’ve allowed me to discover that I don’t need to sacrafice my time or love of food to get results. And results aren’t just a number on a scale

    Alannah

Discover the simplicity and effectiveness of personalised meal planning tailored to your unique needs and preferences, to achieve your health and wellness goals with precision

Naturopath Consultations & Personalised Meal Planning

Tegan is a qualified and experienced naturopath offering one-on-one consultations to help you achieve your health goals.
If you are unsure about which service would be best for you. Book a free 15-minute discovery call with Tegan.

ON THE GRAM…

From our trip to China earlier in the year
We are so excited to finally share what we have been working on, our new venture called Move Reformers @movereformers, partnering with a top manufacturer in reformers to bring studio-grade reformers to people at home and new Pilates studios. Between
Your vagina is like its own little ecosystem, full of bacteria that keep things balanced and healthy. The main good guys are called Lactobacilli, and they protect you from infections like thrush and UTIs. But things like antibiotics or stress can ups