Anti-Inflammatory Meal Plans

I meal plan for you, so you don’t have to!

Everything you need to start reducing inflammation through food.
Check out the range of anti-inflammatory meal plans & e-books

  • FREE 3-DAY ANTI-INFLAMMATORY MEAL PLAN

    FREE DOWNLOAD

    Download this free 3-day meal plan to get you started on your anti-inflammatory journey

  • Women looking at meal plan on their ipad in the kitchen. Anti-inflammatory meal plans. Meal planning with Tegan Barton

    30-Anti-inflammatory Recipes to Get You Started

    $9.99 AUD

    A collection of breakfast, lunch & dinner recipes to support your anti-inflammatory journey

  • Lady & man making a smoothie together. Anti-inflammatory smoothies

    32-Anti-Inflammatory Smoothie Recipes You'll Love!

    $9.99 AUD

    Need some smoothie inspo? Check out this e-book full of delicious, nutritious & anti-inflammatory smoothies.

  • Women cooking from her anti-inflammatory meal plan

    7-Day Anti-Inflammatory Meal Plan Week 1

    $9.99 AUD

    A meal plan designed to decrease inflammation in the body.

    7-Day Anti-Inflammatory Meal Plan + a 7-Day Vegetarian Anti-Inflammatory Meal Plan

  • 7-Day Anti-Inflammatory Meal Plan Week 2

    $9.99 AUD

    A meal plan designed to decrease inflammation in the body.

    7-Day Anti-Inflammatory Meal Plan + a 7-Day Vegetarian Anti-Inflammatory Meal Plan