Wellbeing for everybody.
Our personalised care plans are designed to meet your unique needs. From herbal remedies to tailored meal plans, we provide the tools and support you need to achieve your health goals.
[FREE PDF]
THE 5-DAY ENERGY BOOSTING MEAL PLAN
Five days of nutrient rich meals to give you your energy back! With an itemised shopping list!
Your journey to wellness is respected and celebrated.
Healing starts here.
Health concerns that can be addressed through Naturopathy & Nutrition
-
Adrenal & Chronic Fatigue
Supporting your energy levels & getting you back to the place where you have energy & vitality.
-
Digestive & Gut Health
if you’re dealing with consitpation, diarrhea, bloating or just feeling “blah”, we can help identify and address the underlying issue for your digestive complaints.
-
Food Allergies & Intolerances
If you’ve identified your food allergies or still working them out, we can help you manage & address them.
-
Chronic Pain & Inflammation
Help manage your chronic pain through diet & nutritional & herbal supplementation to get you back to doing the things you love.
-
Environmental Allergies
Spring has sprung! Using herbal & nutritional medicine we can help you manage your allergies.
-
Healthy & Sustained Weight Loss
No more calorie counting & no boring chicken & rice. Meal plans can be designed for you to achieve your weight loss goals.
-
Sports Nutrition
Supporting your training goals through nutitional medicine & personalised meal planning.
Services
-
Personalised Meal Planning
Have fully personalised meal plans designed specifically for your needs & health goals in mind. Receive weekly meal plans with recipes & shopping list to make your life easier.
-
Naturopath Consultations
A comprehensive evaluation of your health history, current symptoms, and lifestyle habits. Based on this detailed assessment, your Naturopath will create a personalised treatment plan tailored to your needs. This plan may include dietary and lifestyle modifications, herbal medicine, and supplements.
-
Balanced Bodies Group Programs
The proven fat loss strategy: No calorie counting, no diets, no depletion. Learn the core principles for lasting results – increase energy, improve sleep, manage stress, nourish your gut and balance hormones. Eat real, delicious foods your body (and taste buds!) will love.
-
Meal Plan Development for Businesses
Need support in designing specific meal plan programs for your clients? Message Tegan for more info on how she can take this off your plate (pardon the pun).
Personal stories and testimonials
-
These feelings and physical changes have also changed my mindset. I’m motivated to exercise, I’m making better choices and overall happier. You’ve allowed me to discover that I don’t need to sacrifice my time or love of food to get results. And results aren’t just a number on a scale.
Alannah
-
Such yummy easy flavoursome food, I feel like I'm eating to nourish my body not just eating to live which I've always done. Making me look at food differently.
Mel
-
I’ve lost weight – about 9.5kg, I’m sleeping better, I don’t feel exhausted and half dead anymore, my skin is better and I just feel “well”. My digestive system has seen massive improvements.....and because of the supplements and research Tegan did for me, my periods are no longer as painful and the PMT has almost disappeared.
Diane
